Hello
Welcome to Mountain Wellness Counseling
We're here to help you find the support and guidance you need in a safe and trauma informed environment. We specialize in a variety of areas, including ADHD, anxiety, chronic pain + health issues, PTSD + complex trauma, depression, grief + loss, eating disorders, alcohol/ substance use and more.
About Mountain Wellness Counseling
Our Expertise
Our Expertise
Our Expertise
At Mountain Wellness Counseling, our team of professional and multicultural therapists have years of experience helping individuals and families navigate life's challenges. Everyone experiences stress in life at some point, and we believe counseling and support can be helpful for everyone and it is our honor to walk beside you. We truly b
At Mountain Wellness Counseling, our team of professional and multicultural therapists have years of experience helping individuals and families navigate life's challenges. Everyone experiences stress in life at some point, and we believe counseling and support can be helpful for everyone and it is our honor to walk beside you. We truly believe that it is possible to not just survive and cope, but to truly thrive.
Our Services
Our Expertise
Our Expertise
We offer a variety of evidence-based counseling services, EMDR (eye movement desensitization and reprocessing), Somatic Experiencing, Cognitive Processing Therapy (CPT), in addition to cognitive-behavioral therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. We also offer specialized services for first responders
We offer a variety of evidence-based counseling services, EMDR (eye movement desensitization and reprocessing), Somatic Experiencing, Cognitive Processing Therapy (CPT), in addition to cognitive-behavioral therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. We also offer specialized services for first responders, military, veterans and families, people going through cultural transitions and adjustments, as well as support for LGBTQ+ individuals and families.
Our Approach
Our Expertise
Our Approach
Our approach to therapy is rooted in empathy, compassion, non-judgment and cultural humility. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings and where they can develop the skills and tools they need to understand oneself in a deeper way, recognize patterns and
Our approach to therapy is rooted in empathy, compassion, non-judgment and cultural humility. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings and where they can develop the skills and tools they need to understand oneself in a deeper way, recognize patterns and build a life that is fulfilling and meaningful. Therapy is as confidential space where it is free of judgement where you have the time and space to speak freely.