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Mountain Wellness
Counseling Services

Mountain Wellness Counseling ServicesMountain Wellness Counseling ServicesMountain Wellness Counseling Services
Home
About Us
Services
Our Team
In Crisis?
Contact Us
More
  • Home
  • About Us
  • Services
  • Our Team
  • In Crisis?
  • Contact Us

Mountain Wellness
Counseling Services

Mountain Wellness Counseling ServicesMountain Wellness Counseling ServicesMountain Wellness Counseling Services
  • Home
  • About Us
  • Services
  • Our Team
  • In Crisis?
  • Contact Us
Hello

Welcome to Mountain Wellness Counseling

We're here to help you find the support and guidance you need in a safe and trauma informed environment. We specialize in a variety of areas, including ADHD, anxiety, chronic pain + health issues, PTSD + complex trauma, depression, grief + loss, eating disorders, alcohol/ substance use and more.

Find out more

About Mountain Wellness Counseling

Our Expertise

Our Expertise

Our Expertise

At Mountain Wellness Counseling, our team of professional and multicultural therapists have years of experience helping individuals and families navigate life's challenges. Everyone experiences stress in life at some point, and we believe counseling and support can be helpful for everyone and it is our honor to walk beside you. We truly b

At Mountain Wellness Counseling, our team of professional and multicultural therapists have years of experience helping individuals and families navigate life's challenges. Everyone experiences stress in life at some point, and we believe counseling and support can be helpful for everyone and it is our honor to walk beside you. We truly believe that it is possible to not just survive and cope, but to truly thrive.

Our Services

Our Expertise

Our Expertise

We offer a variety of evidence-based counseling services, EMDR (eye movement desensitization and reprocessing), Somatic Experiencing,  Cognitive Processing Therapy (CPT), in addition to cognitive-behavioral therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. We also offer specialized services for first responders

We offer a variety of evidence-based counseling services, EMDR (eye movement desensitization and reprocessing), Somatic Experiencing,  Cognitive Processing Therapy (CPT), in addition to cognitive-behavioral therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. We also offer specialized services for first responders, military, veterans and families, people going through cultural transitions and adjustments, as well as support for LGBTQ+ individuals and families.

Our Approach

Our Expertise

Our Approach

Our approach to therapy is rooted in empathy, compassion, non-judgment and cultural humility. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings and where they can develop the skills and tools they need to understand oneself in a deeper way, recognize patterns and

Our approach to therapy is rooted in empathy, compassion, non-judgment and cultural humility. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings and where they can develop the skills and tools they need to understand oneself in a deeper way, recognize patterns and build a life that is fulfilling and meaningful. Therapy is as confidential space where it is free of judgement where you have the time and space to speak freely.

"When we heal ourselves, we heal our ancestors" -Rita Blumenstein Dr. Blumenstein, a Yupik traditional healer, one of the members of the International Council of 13 Indigenous Grandmothers.

Mountain Wellness Counseling services

We humbly honor the Native lands we are located on, of the Denaina Eklutna people. We respect the Elders past and present who care for the land and the ancestral + contemporary stewards of the irreplaceable resources of land, air, water and cosmos.

907-921-1183

Copyright © 2024 Mountain Wellness Counseling Service, LLC- All Rights Reserved.

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