Welcome to Mountain Wellness Counseling

At Mountain Wellness Counseling, our team of licensed therapists have years of experience helping individuals and families navigate life's challenges. Everyone experiences stress in life at some point, and we believe counseling and support can be helpful for everyone and it is our honor to walk beside you. We truly believe that it is possible to not just survive and cope, but to truly thrive.

We offer a variety of evidence-based counseling services, EMDR (eye movement desensitization and reprocessing), Somatic Experiencing, cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. We also offer specialized services for first responders, military, veterans and families, adolescents, as well as support for LGBTQ+ individuals and families.

Our approach to therapy is rooted in empathy, compassion, non-judgment and cultural humility. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings and where they can develop the skills and tools they need to understand oneself in a deeper way, recognize patterns and build a life that is fulfilling and meaningful.